Fall 2008 Groups and Programs at UCS
The following groups and programs are being offered by UCS and CBH for Fall 2008 semester. Click on the title for more information.
Bouncing Back
Resilience is the quality of being able to adapt and cope with the stress, crises and other difficult situations we face in our lives. This group is for anyone wanting to learn more resilience skills.
Coping With Grief and Loss
Losing someone you love can be very painful, disorienting, frightening and confusing. It can be difficult to know what to do, or even what you are supposed to be feeling...
Global Nomads
Where do you come from? Where is home? If you have lived part of your life overseas because of your parents' jobs, you may have difficulty answering these questions...
Making Peace With Food
This is a counseling group for college students who have experienced problems with food and weight obsession, unhealthy eating patterns, or negative body image...
Managing Stress Through Meditation
Participants in this group will learn to reduce their stress and achieve a more consistent state of calm and balance through various meditation techniques...
Interpersonal Process Groups
These groups are designed to help participants who are aware of recurring patterns in their relationships that they are looking to change...
This support group is for students who want to explore their relationship with mood altering chemicals and develop skills for freeing themselves from substance use...
Survivors of Sexual Assault
This group is for women who are survivors of rape or sexual assault...
S.M.A.R.T. Recovery
"Self Management and Recovery Training" is an alternative to traditional 12-step programs, designedto help people end addictions, prevent relapses and overcome addiction-related problems...
The Center for Collegiate Behavioral Health offers three drop-in clinics for students to discuss concerns they have about sleep, substance abuse and stress or anxiety...
Requesting a Specific Group or Program
UCS is ready to help you design a group or program to suit your needs. Just ask...