Alcohol and You: Some Facts to Consider
by Katie Hanna, Women's Health Advocate, Flora Stone Mather Center for Women
"I know my body. I'm a smart, independent person. I know how to handle my liquor. It doesn't matter if I have three drinks in an hour. I know my limits. I have nothing to worry about...I'm just having a good time."
Have you ever found yourself saying any of the above statements? Are you wondering why some people make such a big deal about the dangers of alcohol?
It might be because to this point, you've strolled into your dorm room or apartment after parties safe and unharmed, aside from a hangover the next day. But that doesn't mean that everyone left those parties unharmed, or that you didn't expose yourself to a number of risks.
For example, imagine there are 25 people at one party. If all 25 people drink three drinks in an hour, each of the 25 people will likely experience a different level of intoxication. While body weight plays a role, it also depends on your gender. On average, women become intoxicated quicker than most men, thanks to a number of biological differences.
Becoming intoxicated dramatically increases your chance of being sexually assaulted. The United States Department of Justice cites that "55% of female college students involved in acquaintance rape had been drinking or using drugs." There are significant long-term dangers with alcohol use as well. The National Institute on Alcohol Abuse and Alcoholism's publication of Alcohol: A Women's Health Issue reports that "women are at greater risk than men for developing alcohol-related problems" and "an estimated 5.3 million women in the United States drink in a way that threatens their health, safety, and general well-being."
It is important for women to understand the health risks they face and the different ways that alcohol affects women in comparison to men. Find out more from the Flora Stone Mather Center for Women or at health.com. The next time you go to a social gathering with alcohol, please keep these facts in mind and if you choose to drink, do so responsibly.
Safety Tips
- If you choose to drink, check out the blood alcohol charts and be aware of your personal limits.
- Don't take any drinks from others and DO NOT drink from a punch bowl. You never know what's in there.
- If you've been sexually assaulted, find out what options are available through the Sexual Conduct website at Case.
Are you concerned that you or a friend are struggling with an alcohol problem or another substance abuse issue? Attend a Healthy Choice Clinic at University Counseling Services or a S.M.A.R.T. Recovery group, or schedule an appointment to talk with someone at UCS.