How To Keep Calm During Tests
As the finals begin to approach, so does the natural anxiety associated with test taking. Research has shown that a little stress or anxiety is a good thing when we need to be on our toes for things like performances or exams. However, when we are too stressed, our concentration and performance suffers.
Here are some test-taking strategies that can help:
Prepare Well in Advance
Keep up day to day, if you can, but don't be hard on yourself if you fall behind. Avoid last-minute cramming. Get enough sleep the night before -- even four or five hours may be enough. Stop studying an hour or so before the test, and relax and compose yourself.
Be Sure of the Time and Place
Know where you need to take the test and what you need to bring. Be on time and make sure you have everything you need. Rushing and panicking can result in poor performance.
Don't Talk About the Test
Try not to discuss the test with others just before you take it. Talking about it can raise everyone's anxiety level.
Plan Your Approach
Read the test first. Determine the amount of time you need to spend on each part. You may want to consider point values of each section if you can.
Ask for Clarification
Make sure you are clear about the test from the professor, TA or proctor. Don't let your anxiety build up because you aren't sure about something.
Develop an Aggressive but Realistic Attitude
Approach the test vigorously, determined that you will do your best, but also accept the limits of what you know at the moment. Use everything you know to do well, but don't blame yourself for not knowing everything. This can be distracting and inhibit your concentration and performance.
Don't Get Stuck
If you go blank on something, go on to another part of the test. On an essay, jot down everything you can recall so you don't forget it and stimulate your memory.
Relax Yourself Physically
If you are having trouble thinking clearly during the test, pause for a minute, lay the test aside and take several slow, deep breaths. Concentrate on your breathing and nothing else for the moment, then return to the test. You will be amazed how easily this helps clear your mind and reduce your anxiety.
Pay Attention to the Test
Don't get distracted by the clock, other people or your own nervousness. If you focus on the task rather than worrying about time, doubting yourself, or wondering how others are doing, you can do a significantly better job.
The staff of Educational Services for Students are available any time during finals week to help. If you are struggling with last-minute time management strategies or with preparation for a specific exam, call 216.368.5230 to arrange an appointment to see an ESS staff member. They will listen to your concerns and help you prepare.
Related Links on Test Anxiety
Issue 17, November 2006