Self Help Resources
We encourage you to critically explore the internet for sites and groups that offer some additional support and guidance.
Self-help websites and online groups can be a part of your overall mental fitness. It is important to note that self-help resources are not recommended as the sole means of help when you are dealing with a life-threatening matter, or when you have reason to believe your judgment may be compromised. If you need some help, contact a professional counselor at UCS by calling 216.368.5872.