Fitness
We all realize that physical activity is important in leading a healthy life.
The U.S. Surgeon General has published alarming statistics and facts included in this lengthy report. However, the main conclusions are as follows:
- People who are usually inactive can improve their health and well-being by becoming even moderately active on a regular basis
- Greater health benefits can be achieved by increasing the amount (duration, frequency or intensity) of physical activity
- Physical activity need not be strenuous to achieve health benefits
Exercise Affects:
- Metabolism
- Energy
- Mind and nerves
- Muscles and bones
- Heart and lungs
- and Physical Appearance
Information on Getting Fit and Staying Fit
The pictures below show some of the muscle groups that you want to make sure that you exercise on a regular basis.