Fitness
We all realize that physical activity is important in leading a healthy life. Now, after years of research, the Surgeon General of the United States has finally issued a report on physical inactivity in America. There are alarming statistics and facts included in this lengthy report. However, the main conclusions are as follows:
- People who are usually inactive can improve their health and well-being by becoming even moderately active on a regular basis
- Greater health benefits can be achieved by increasing the amount (duration, frequency, or intensity) of physical activity
- Physical activity need not be strenuous to achieve health benefits
Exercise Affects:
- Metabolism
- Energy
- Mind and nerves
- Muscles and bones
- Heart and lungs
- and PHYSICAL APPEARANCE (the most important for most college students!)
Information on Getting Fit and Staying Fit
The pictures below show some of the muscle groups that you want to make sure that your exercise on a regular basis.