UNIVERSITY
HEALTH SERVICE

Breast Self Exam

Although breast cancer is mainly found in women over age 50, breast cancer is the most common form of cancer in women in the United States. As stated in Maternal-Newborn Nursing, "Monthly self breast exams have been shown to be the most effective method for early detection of breast cancer. Approximately 75% of breast lumps are found by women themselves" (Olds, 1996, p. 228). Early detection is associated with a better prognosis. Therefore, it is important for women to start regular self breast exams once they reach age 20, as recommended by the American Cancer Society (ACS). Regular exams allow a women to notice any changes that occur, all of which should be discussed with a health care professional. Also, between the ages of 20 and 39 the ACS recommends a clinical breast examinations by a health professional every 3 years. This is normally included in a yearly visit with a Pap smear.

How can I do a self breast exam?

Self breast exams should be done monthly, about a week after your period ends or if you are on oral contraceptives, the day you start a new pack of pills. For detailed instructions with pictures for guidance, that make it easy to perform a self breast exam please contact the Women's Clinic at 216-36-2453 and ask to receive a brochure in Self Breast Exam.